Strong women, lifting each other.
Strength and group fitness for women in Ankeny, Iowa. Every class is beginner friendly, and your first one is on us.
We rise by lifting others.
It is painted on our wall because it is how the room works. You train in a small group, with a coach watching your form and the women around you cheering the rep you did not think you had.
Never touched a barbell? Good. Every class is built for all levels, so the woman next to you might be on her first session or her hundred and fiftieth, and you will both leave stronger.
Try a class free
Every session counts here. Literally.
We keep count, and when a member hits a milestone, 110, 150, 170 sessions, she gets her photo on the board with the whole gym behind her.
Everyone's count starts at one. Yours can start this week, free.
Start my countClass schedule
One Group Class, beginner friendly and open to all levels, at six times a day through the week. Every class runs for an hour.
Monday to Friday
- 5:00 AM
- 6:00 AM
- 8:30 AM
- 9:30 AM
- 4:30 PM
Saturday
- 8:00 AM
Your first visit
- Pick a class time on the next screen after you send your details.
- Come a few minutes early in comfortable workout clothes and sneakers. Bring water.
- A coach walks you through every movement and scales it to where you are today.
- Find us at 1472 Northeast 69th Place in Ankeny, right by My Jam.
Questions first? Call or text (641) 590-0966.
Claim your Free Session
Two quick questions and your details. On the next screen you choose your class time.
No cost and no commitment. We only use your details to confirm your visit.