Class schedule
Group classes run for an hour, and every one is beginner friendly. Claim your Free Session and pick your time on the next screen.
Large Group Strength
Coached strength and conditioning, open to all levels.
| Monday to Friday |
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|---|---|
| Saturday |
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Other programs
| Thriving Through Transition | Monday to Saturday, 1 hour |
|---|---|
| Young Valkyrie Athletes | Tuesday, Thursday and Saturday, 1 hour |
| Yoga | Monday, Tuesday, Thursday and Saturday, 1 hour |
| Personal Training | By appointment, with flexible scheduling |
Call or text (641) 590-0966 for this week's times.
Gym hours
- Monday to Friday
- 5:00 AM to 10:00 PM
- Saturday
- 8:00 AM to 6:00 PM
- Sunday
- Closed
Claim your Free Session
Two quick questions and your details. On the next screen you choose your class time.
Rather talk first? Call or text (641) 590-0966.
No cost and no commitment. We use your details to arrange your visit.