Thriving Through Transition
Strength and recovery for women in perimenopause and menopause. More lifting to protect muscle and bone, and recovery that respects how you feel.
The short version
- Who it is for
- Perimenopause and menopause
- Class length
- 1 hour
- Days
- Monday to Saturday
- First visit
- Free Session
Training for the change
Menopause-specific strength
A bigger emphasis on resistance training, to counteract the muscle and bone loss that comes with midlife.
Recovery that fits you
Rest and recovery strategies matched to your hormonal changes and your fatigue levels, so you keep progressing.
Body composition support
Training designed to hold on to lean muscle while your body composition shifts.
Women who get it
A community of women supporting each other through the same transition.
You do not age out of strength.
Your body is changing, and that is exactly why strength training matters now. Your coach adjusts your recovery to your hormonal changes and your fatigue levels.
“It truly caters to women of all fitness levels and ages, whether you’re just starting your fitness journey or have been working out for years.” Meredith M
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Common questions
I have never lifted weights. Can I still start?
Yes. Your coach teaches every movement from the beginning and scales it to where you are today.
What if I am having a bad day?
Tell your coach. Recovery strategies are matched to your hormonal changes and fatigue levels, and that is part of the program.
What should I bring?
Comfortable workout clothes, sneakers and a water bottle.
Can I talk to a coach first?
Of course. Call or text (641) 590-0966 and we will answer your questions before you book.
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Claim your Free Session
Two quick questions and your details. On the next screen you choose your class time.
Rather talk first? Call or text (641) 590-0966.
No cost and no commitment. We use your details to arrange your visit.