Large Group Strength
An hour of progressive strength training and conditioning, coached for women, with a room full of members cheering you on.
The short version
- Who it is for
- Women, every level
- Class length
- 1 hour
- Days
- Monday to Saturday
- First visit
- Free Session
What the hour is built on
Training that follows your body
Programming that respects how the female body changes: through your monthly cycle, pregnancy, postpartum, perimenopause and menopause. We run five structured training cycles, each 8 to 16 weeks long.
Evidence-based strength
Progressive overload that builds lean muscle and improves metabolic health and bone density. Smart programming for gains you can keep.
Conditioning with a purpose
Cardio is planned into each cycle to improve heart health and overall fitness alongside your strength.
A group that has your back
You train in a group, with a coach who scales every movement to where you are today and members who notice when you hit a new personal record.
Never touched a barbell?
You are in the right room. Every class is beginner friendly, and your coach teaches every lift and scales it to where you are today.
The coaching is form-focused and judgment-free, so you get stronger at your own pace.
Claim your Free Session“What I appreciate most is that the coaches focus on proper form and building real strength rather than just pushing you to lift as heavy as possible.”
Iwalani B
When it runs
Choose any class. Every one is beginner friendly and open to all levels.
| Monday to Friday |
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|---|---|
| Saturday |
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Questions before your first class
I am out of shape. Is this for me?
Yes. Every class is beginner friendly and open to all levels, and your coach scales the weights and movements to you.
What should I wear and bring?
Comfortable workout clothes, sneakers and a water bottle. Arrive a few minutes early so we can show you around.
Can I train while pregnant or postpartum?
Our programming is built to adapt through pregnancy and postpartum. Tell your coach where you are, and follow your own doctor’s guidance.
Is there daycare?
Yes, daycare is available. Call or text (641) 590-0966 to make sure it lines up with your class.
Is it really all women?
Yes. Valkyrie Society is an all-women’s gym.
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Claim your Free Session
Two quick questions and your details. On the next screen you choose your class time.
Rather talk first? Call or text (641) 590-0966.
No cost and no commitment. We use your details to arrange your visit.