Valkyrie Society winged barbell crest Valkyrie Society

Five ways to get stronger.

Every program is coached, beginner friendly and built for women. Not sure where you fit? Claim your Free Session and a coach will help you choose.

  • Ten members flexing together under the Strength Built Daily wall, in black and white

    Large Group Strength

    Coached strength and conditioning for every life stage.

    Monday to Saturday, 1 hour

    About Large Group Strength
  • A smiling member holding her 110 sessions milestone sign under the Valkyrie Society banner

    Thriving Through Transition

    Strength and recovery for perimenopause and menopause.

    Monday to Saturday, 1 hour

    About Thriving Through Transition
  • Four young athletes in team shirts in front of the pink wall at Valkyrie Society

    Young Valkyrie Athletes

    Strength, confidence and movement skills for girls 12 to 18.

    Tuesday, Thursday and Saturday, 1 hour

    About Young Valkyrie Athletes

  • Yoga

    Mobility, breath and recovery, all levels welcome.

    Monday, Tuesday, Thursday and Saturday, 1 hour

    About Yoga
  • A member gripping the bar before a bench press, in black and white

    Personal Training

    One-on-one coaching built around your body and your goals.

    By appointment, flexible scheduling

    About Personal Training

Lift heavy. Be a Valkyrie.

Claim your Free Session

Two quick questions and your details. On the next screen you choose your class time.

Rather talk first? Call or text (641) 590-0966.

Which program are you interested in?

Please pick one to continue.

When would you like to come in?

Please pick one to continue.

No cost and no commitment. We use your details to arrange your visit.