Yoga, for every body.
Mobility, breathwork and recovery that make you better at everything else you do in the gym. All levels welcome, from your first class to years on the mat.
The short version
- Who it is for
- All levels
- Class length
- 1 hour
- Days
- Mon, Tue, Thu and Sat
- First visit
- Free Session
What a class gives you
Recovery support
Mobility work and intentional sequences that ease muscle tension and help you recover between strength sessions.
Beginner friendly
New to yoga? Every pose has options, and questions and adaptations are always welcome.
Specialized instruction
A trauma-informed and inclusive approach, from an instructor certified in post-traumatic, prenatal and postnatal yoga.
Mind and body
Breathwork and body awareness that sharpen your focus in the gym and out of it.
Meet Sarah Kate
Sarah Kate Bode (200 RYT, RPYT) earned her yoga certification in 2020 through Breathe For Change, then added prenatal training in 2024 through MA Yoga while preparing for her second baby.
She teaches that movement is only one of the eight limbs of yoga. Expect pop culture references, friendly laughter and a teacher who cheers you on while you find what works for your body.
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Claim your Free Session
Two quick questions and your details. On the next screen you choose your class time.
Rather talk first? Call or text (641) 590-0966.
No cost and no commitment. We use your details to arrange your visit.