Young Valkyrie Athletes
Strength training for girls and young athletes, ages 12 to 18. Proper technique, sport conditioning and body confidence, for beginners and competitive athletes alike.
The short version
- Ages
- 12 to 18
- Session length
- 1 hour
- Days
- Tuesday, Thursday and Saturday
- First visit
- Free Session
What she works on
- Foundational strength. Age-appropriate, progressive training that builds muscle.
- Movement mastery. Proper form, lifting technique and injury prevention.
- Sport-specific conditioning. Conditioning that carries over to a variety of youth sports.
- Confidence and resilience. Mental strength, leadership and body confidence.
Built on real athlete coaching
Owner Chelsy Dahms works with young female athletes, including girl wrestlers and volleyball players from Van Meter and NW Waukee, and Iowa Plex Volleyball.
That work gives her real insight into how strength training carries over to performance in a sport.
For parents
- Every session is coached, with proper form and injury prevention taught.
- Whether she is new to training or wants a competitive edge, she is coached at her level.
- Sessions run Tuesday, Thursday and Saturday for one hour. Call or text (641) 590-0966 for this week's times.
- Her first visit is a Free Session, with no commitment.
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Claim her Free Session
Two quick questions and your details. On the next screen you choose a time.
Rather talk first? Call or text (641) 590-0966.
No cost and no commitment. We use your details to arrange your visit.